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Retreat Highlights

Process painting

The goal of process painting is being authentic in the creative journey itself. Remaining unconcerned with the limitations of talent, skill and accomplishment, we explore our innate spontaneity and practice deeper listening. Surrendering to the silent guide, an intelligence that we become aware of when we honor our body. For many, process painting is a creative outlet where complex inner environments, unconscious conditionings, and the collective universal consciousness finds way. We practice gentle acceptance & self compassion in a non-judgmental, non-interpretive environment followed with rich discussions focused on deepening your journey inwards.

Singing bowl sound therapy

Tibetan Singing Bowls have been used for centuries for inducing deep relaxation conducive for healing and meditation. They create a range of sounds to restore the normal vibratory frequencies of diseased and out-of-harmony parts of the body, mind and soul. We feel the sound of Tibetan Singing Bowls as much as we take it in with our ears. Creative exploration through process painting combined with the soulful sounds and vibrations of singing bowls give way to a journey that goes into the core of self compassion and self-care.

Zainab is a certified sound therapy practitioner and conducts group meditations on comepaint retreats

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