No. We uncover our unique connection to a stream of imagery, the process of which requires no technique or skill, only the willingness to explore uninhibited expression.

As we work more with the principles of process painting, for many it becomes a way of being. There is a heightened sense of awareness of our own energy, and a greater trust and recognition of our immediate perception and intuitive voice. For some it is also a spiritual practice.

No. This session is purely an exploratory process that goes beyond the rules of technique, aesthetics and product.

The painting process is not a substitute for professional therapy.

We all look for meaning and the final result before we even begin. Having an outcome and a plan in mind entails a degree of rigidity that puts limitation on the immeasurable potential of your imagination.

If you can surrender and sustain through spells of boredom and frustration, doors will open and you will become aware of your own creative voice that runs through a deeper thread.

Working in silence is key to the practice of shifting attention to our body and its communication. Maintaining silence is a way to quite the mind where it is not only meditative but gives way to release and intuitive awareness.

Every time we enter the space it is different. Our energy is shifting every moment, just like doing physical exercise over a period of time sculpts the body, similarly practicing a state of flow eventually permeates all areas of life and can become a way of being.